https://www.innersunpsychotherapy.com/office-photos daily 0.75 2018-03-14 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528469223-DJ9SAM9B1KDYN8K3TPMN/IMG_4510.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528469223-DJ9SAM9B1KDYN8K3TPMN/IMG_4510.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1521043173269-OSV2C5TQ9K7WK1SYH0CE/waiting+room.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528398965-03O2I7W9MB33XFA77RDI/IMG_4428.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1521043333244-9CH4F6R8LAOJI9FY8P4G/19961213_10154803231912934_1510229221203528625_n.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1521043316032-4PLWM1J9DIU591O603S6/20046361_10154803231917934_2048251292091431774_n.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528466284-1PPTJUG4E7M13ECRT4WK/IMG_4515.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528500344-FYZVN3X9J6L48YMKL2F0/IMG_4525.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528494146-027Z54GSS0UQBQ90ZTG3/IMG_4520.jpg Office Photos https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520528417943-HUB930SQANIEH7SJIUL3/IMG_4456.jpg Office Photos https://www.innersunpsychotherapy.com/resource-books-1 daily 0.75 2018-03-13 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241089-GMYVE2U9RGY45JJEM1T5/The+Gifts+of+Imperfection.jpg Resource Books - The Gifts of Imperfection by Brené Brown I recommend starting with this book of Brené’s if you haven’t read any of her books. It’s an easy read about embracing our full selves and connecting with our worthiness. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241089-GMYVE2U9RGY45JJEM1T5/The+Gifts+of+Imperfection.jpg Resource Books - The Gifts of Imperfection by Brené Brown I recommend starting with this book of Brené’s if you haven’t read any of her books. It’s an easy read about embracing our full selves and connecting with our worthiness. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241175-9SHWF6EZOUGTO0X8F1NX/Daring+Greatly.jpg Resource Books - Daring Greatly by Brené Brown Once we connect with our worthiness we set the stage to live the life the desire. In Daring Greatly you’ll learn more about how to live wholeheartedly. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241338-N3E71YXTEJXRTXOQRDJ6/5185dmkj2KL.jpg Resource Books - Rising Strong by Brené Brown If we live wholeheartedly and we Dare Greatly we are bound to fall. Rising Strong provides a roadmap for getting up from those who do it well. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241409-HK4L9MOAJC0WIO3QHOK2/Braving+the+Wilderness.jpg Resource Books - Braving the Wilderness by Brené Brown Living with integrity means that sometimes we will find ourselves in the proverbial wilderness. This book addresses how we can take care of ourselves and stay in line with our values in difficult situations. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241490-7HW4YR9SFCWV7E7PN2SE/When+Things+Fall+Apart.jpg Resource Books - When Things Fall Apart by Pema Chodrön Pema gives heartfelt and practical guidance on staying present in difficult times https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241581-VPIOG2MS58LQEFLQ4H4T/51fFE3o7xlL.jpg Resource Books - Big Magic by Elizabeth Gilbert Our creativity is a powerful energy and it calls to be expressed through us. Elizabeth believes that this isn’t optional and I have to say that I agree. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241644-6PS0EL0TAJGZH01DF4D0/Radical+Acceptance.jpg Resource Books - Radical Acceptance by Tara Brach Tara shares practical guidance and personal examples of finding freedom from resisting the present moment with compassion and mindfulness. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203241734-3K9MWM6BRWUL9YLC1EJZ/Full+Catstrophe+Living.jpg Resource Books - Full Catastrophe Living by Jon Kabat Zinn A practical and in-depth look at Mindfulness Based Stress Reduction by a pioneer in the field of mindfulness. https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520203289059-546XVBAEWYN3TZ65IVP7/515AyjohFpL._SX330_BO1%2C204%2C203%2C200_.jpg Resource Books - Mating in Captivity by Ester Perel How our sexuality interacts with long-term partnerships and how to keep intimacy alive and strong. https://www.innersunpsychotherapy.com/new-gallery daily 0.75 2018-03-05 https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/t/5a9daad3e4966b064c97eac9/1520278730702/ Resource Videos - Anne Lamott: 12 truths I learned from life and writing https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6e859140b7602daebcee/1520278730702/Screen+Shot+2018-03-04+at+4.21.47+PM.png Resource Videos - Anne Lamott: 12 truths I learned from life and writing https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6ea5005559c65df7db40/1520201349437/ Resource Videos https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6f30e2c48369e04e4bcd/1520282259323/ Resource Videos - Emilie Wapnick: Why some of us don't have one true calling https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6efba8ab5a9913215bdc/1520201451209/ Resource Videos - Anne Lamott: 12 truths I learned from life and writing https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6f47e2c48369e04e51cd/1520282272071/ Resource Videos - Esther Perel: The secret to desire in a long-term relationship https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6f6c24a69491fee375ff/1520282276517/ Resource Videos - Debra Jarvis: Yes, I survived cancer. But that doesn't define me https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6f79c830255b247010e8/1520282283683/ Resource Videos - Susan David: The gift and power of emotional courage https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c6f9071c10b1a7d55aff6/1520282288782/ Resource Videos - Amy Cuddy: Your body language may shape who you are https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c70ec24a69491fee3d689/1520282293128/ Resource Videos - Susan Cain: The power of introverts https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c70fa53450a4f0f536739/1520282299365/ Resource Videos - Writer Elizabeth Gilbert on her new book "Big Magic" https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c70faf9619a44986b282c/1520282308478/ Resource Videos - Writer Elizabeth Gilbert on her new book "Big Magic" https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c7103c830255b247071b6/1520282315607/ Resource Videos - Jill Bolte Taylor: My stroke of insight https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c7103085229f6ca2c3997/1520280864713/ Resource Videos - Jill Bolte Taylor: My stroke of insight https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c711471c10b1a7d56121d/1520280864774/ Resource Videos - Brené Brown: Listening to shame https://static1.squarespace.com/static/5a9860cc0dbda3ac8e5c2b06/5a9c6e7353450a4f0f52c640/5a9c7122419202782980eee4/1520282323262/ Resource Videos - Brené Brown: The power of vulnerability https://www.innersunpsychotherapy.com/calls-to-action daily 0.75 2018-03-09 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520301276264-HBTVGPIIWTKO2RDHQZK4/pablo-heimplatz-243278-unsplash.jpg LGBTQ Affirmative Therapy | Chicago, IL https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520301589649-ZOPPN215KMFRFHM6C3FN/IMG_4428.jpg LGBTQ Affirmative Therapy | Chicago, IL - Therapy Therapy in Chicago, IL and online. Learn more about working together. → https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520301775927-SRZGBJFV6JGJDRWS2FQU/IMG_4361.jpg LGBTQ Affirmative Therapy | Chicago, IL - About Me Learn more about Barry Schaeffer, LCSW and his therapeutic style and philosophies. → https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520301548422-KB7CY21GJ17XQZUAZMAV/IMG_4467.jpg LGBTQ Affirmative Therapy | Chicago, IL - Consultation Have questions? Please contact me to schedule a free 20 minute consultation. → https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520199539369-JY9GY3NE9TL38J1D2XP6/IMG_4467.jpg LGBTQ Affirmative Therapy | Chicago, IL - Consultation Contact me for a free consultation https://www.innersunpsychotherapy.com/mindful-moments daily 0.75 2019-11-09 https://www.innersunpsychotherapy.com/mindful-moments/2019/11/9/healing-from-religious-trauma-for-gay-men monthly 0.5 2019-11-09 https://www.innersunpsychotherapy.com/mindful-moments/2019/11/9/gay-men-and-ghosting monthly 0.5 2019-11-09 https://www.innersunpsychotherapy.com/mindful-moments/2019/11/9/the-power-of-transforming-expectation-into-intention monthly 0.5 2019-11-09 https://www.innersunpsychotherapy.com/mindful-moments/2019/11/9/finding-the-love-of-your-life monthly 0.5 2019-11-09 https://www.innersunpsychotherapy.com/mindful-moments/2019/11/9/do-gay-guys-get-a-pass-on-toxic-masculinity monthly 0.5 2019-11-09 https://www.innersunpsychotherapy.com/mindful-moments/2019/3/22/how-we-learn-to-trust-our-gut monthly 0.5 2019-03-22 https://www.innersunpsychotherapy.com/mindful-moments/2019/3/22/sparking-more-joy-in-our-lives monthly 0.5 2019-03-22 https://www.innersunpsychotherapy.com/mindful-moments/2019/3/7/keys-to-creating-meaningful-relationships-for-gay-men-1 monthly 0.5 2019-03-07 https://www.innersunpsychotherapy.com/mindful-moments/2019/3/7/the-ritual-of-gay-guys-being-mean-girls monthly 0.5 2019-03-07 https://www.innersunpsychotherapy.com/mindful-moments/2019/2/22/lets-get-real-questioning-the-ideal monthly 0.5 2019-02-22 https://www.innersunpsychotherapy.com/mindful-moments/2018/11/18/homo-for-the-holidays-a-gay-mans-guide-to-time-with-family monthly 0.5 2018-11-18 https://www.innersunpsychotherapy.com/mindful-moments/2018/11/9/gay-men-and-body-shame-part-2 monthly 0.5 2018-11-10 https://www.innersunpsychotherapy.com/mindful-moments/2018/10/29/gay-men-and-body-shame-part-1 monthly 0.5 2018-10-29 https://www.innersunpsychotherapy.com/mindful-moments/2018/10/10/7q7bp0cttj8an19qonrrm7jh3kv6pm monthly 0.5 2018-10-11 https://www.innersunpsychotherapy.com/mindful-moments/2018/10/5/we-cant-control-our-thoughts-but-heres-what-we-can-do monthly 0.5 2018-10-06 https://www.innersunpsychotherapy.com/mindful-moments/2018/10/5/why-perfectionism-is-the-enemy-of-excellence monthly 0.5 2018-10-06 https://www.innersunpsychotherapy.com/mindful-moments/2018/9/10/how-to-make-the-most-of-transitions-in-your-life monthly 0.5 2018-09-10 https://www.innersunpsychotherapy.com/mindful-moments/2018/8/26/how-to-recharge-when-your-energy-is-feeling-low-part-2 monthly 0.5 2018-08-26 https://www.innersunpsychotherapy.com/mindful-moments/2018/8/26/how-to-recharge-when-your-energy-is-depleted-part-1 monthly 0.5 2018-08-26 https://www.innersunpsychotherapy.com/therapy-resources-lqbtq-community daily 0.75 2018-07-19 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520204046941-RXWISBSSYJO6NSDMY2XV/IMG_4428.jpg Resources https://www.innersunpsychotherapy.com/privacy-policy daily 0.75 2018-03-06 https://www.innersunpsychotherapy.com/videos-for-gay-men daily 0.75 2019-11-09 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520303578809-80C469BQS6UTZJSXQ7N9/IMG_4496.jpg Mindful Moments https://www.innersunpsychotherapy.com/home daily 1.0 2022-02-04 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1557426376829-4GFN4DUKU81Z0IHAY6ZV/Therapy-Home-Page.jpg Online Therapy + Coaching for Gay Men - Therapy https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1557426560303-VM3M7O34BDV1EZALT3VK/Coaching-Home-Page.jpg Online Therapy + Coaching for Gay Men - Coaching https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520880530150-5OY4VHEL6X2GM9YCVLUH/Stocksy_txp49e488e24Hs100_Small_587249.jpg Online Therapy + Coaching for Gay Men - HAVING HEALTHY RELATIONSHIPS WITH OTHERS STARTS WITH HAVING A HEALTHY RELATIONSHIP WITH OURSELVES https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1557427199147-Y7J1ZC6S4XL09Y6J08UL/Barry-Shaeffer-2.jpg Online Therapy + Coaching for Gay Men - About https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520631891453-98DANNB71DGB1265UH78/pablo-heimplatz-243278-unsplash.jpg Online Therapy + Coaching for Gay Men https://www.innersunpsychotherapy.com/about-barry-shaeffer-lgbtq-therapist daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1521140183814-DL47F1WK0K8X9EAXKYR6/IMG_4379-Edit.jpg About - I am:A fierce advocate A compassionate guide A strengths finder A straight shooter A partner in healing A champion of your success https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520525793192-XF9KT5T6BF8Y8E0FS2WU/aurelien-designatic-240194-unsplash.jpg About https://www.innersunpsychotherapy.com/online-therapy-lgbtq-counseling-chicago-illinois daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520300062634-M0IO26UHOTMX3SZ4IGPL/joshua-earle-234344-unsplash.jpg Therapy | BECOME YOUR BRIGHTEST & BRAVEST SELF https://www.innersunpsychotherapy.com/daring-way-groups daily 0.75 2019-11-09 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520493013492-RK1P3V82PAYJ9WXQ90W7/DW_LightQuoteImages8.jpg Daring Way™ Groups https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520529966013-3C0GR75KD9HBMELENFMQ/helena-lopes-459331.jpg Daring Way™ Groups https://www.innersunpsychotherapy.com/coaching-gay-men daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1556775768033-XYXNH0UVGBUPXGSHB3IK/joshua-earle-14603-unsplash.jpg Coaching | Create the Life You Want https://www.innersunpsychotherapy.com/contact daily 0.75 2021-04-19 https://images.squarespace-cdn.com/content/v1/5a9860cc0dbda3ac8e5c2b06/1520200166628-LJX18NY98VO1W9V0IVSJ/IMG_4430.jpg Contact